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Here are all foods except breakfast cereals that are highest in Folate in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Folate mcg |
Weight g |
Cals |
Details |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 285 | 100 | 357 | | | Wheat germ, crude | 281 | 100 | 360 | | | Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 278 | 100 | 375 | | | Macaroni, vegetable, dry, enriched | 278 | 100 | 367 | | | Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 278 | 100 | 375 | | | Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 278 | 100 | 374 | | | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 278 | 100 | 374 | | | Chicken, roasting, giblets, raw | 276 | 100 | 127 | | | Rice, white, long-grain, precooked or instant, enriched, dry | 275 | 100 | 380 | | | Spices, basil, dried | 274 | 100 | 251 | | | Spices, chervil, dried | 274 | 100 | 237 | | | Spices, coriander leaf, dried | 274 | 100 | 279 | | | Spices, marjoram, dried | 274 | 100 | 271 | | | Spices, oregano, dried | 274 | 100 | 306 | | | Spices, sage, ground | 274 | 100 | 315 | | | Spices, tarragon, dried | 274 | 100 | 295 | | | Spices, thyme, dried | 274 | 100 | 276 | | | Peas, split, mature seeds, raw | 274 | 100 | 341 | | | Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar | 273 | 100 | 471 | | | Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar | 273 | 100 | 325 | | Previous 1 2 3 4 5 |
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